I first wrote this piece for my mental health blog, but it belongs here too. PTSD is something I see in my work and in the lives of many grapplers I’ve met, whether from military service, first responder work, or personal trauma. Jiu Jitsu has a unique way of helping us process and heal, and I wanted to share how the art we love can be a powerful tool in recovery.
If you or someone you know is grappling with trauma, know that you’re not alone and that the mats can be more than just a training ground. They can be a place to rebuild trust, confidence, and connection.
I’d love to hear your thoughts: has Jiu Jitsu played a role in your own healing journey?
Grappling with Jiu-Jitsu 