Grappling with PTSD: How Jiu Jitsu Can Aid Trauma Recovery
I first wrote this piece for my mental health blog, but it belongs here too. PTSD is something I see in my work and in the lives of many grapplers I’ve met, whether from military service, first responder work, or personal trauma. Jiu Jitsu has a unique way of helping us process and heal, and I wanted to share how the art we love can be a powerful tool in recovery.
If you or someone you know is grappling with trauma, know that you’re not alone and that the mats can be more than just a training ground. They can be a place to rebuild trust, confidence, and connection.
I’d love to hear your thoughts: has Jiu Jitsu played a role in your own healing journey?
I'm a passionate Behavioral Scientist and Licensed Mental Health Counselor based in Florida. I've dedicated my career to unmasking the complexities of human behavior, mental health, and substance abuse.
My journey in this fascinating field has led me to work extensively with a diverse range of individuals from those grappling with chronic mental illness and substance use to others navigating the trials of daily life. The opportunity to study the nuances of people's thoughts, feelings, and behaviors has been enlightening and truly rewarding. Moreover, guiding people towards transformational changes that break down barriers in their lives is a fulfilling mission I carry with me every day.
Currently, I work at a level one trauma center with patients who have suffered unfortunate traumas. Previously, I held the reins as the Director of Mental Health at a county jail for over 8 years, a fulfilling role that offered unique insights into criminal justice and mental health. Additionally, I mentor the next generation of mental health professionals as a qualified supervisor, continuously inspired by their commitment and ambition.
Beyond my professional endeavors, I'm a purple belt in Brazilian Jiu Jitsu, an avid reader and writer.
I hope you'll join me on this voyage of discovery.
View all posts by Torey C. Richards, LMHC
Grappling with Jiu-Jitsu 