There are days where I leave the mat feeling like I’ve unlocked something. Days where I feel like a ninja. My timing feels sharp, my technique flows, and I catch a couple of subs that make me think, “Yeah, I’m getting somewhere.”
And then there are days (more than I like to admit) when I walk out of class shaking my head. Frustrated. Tired. Even embarrassed. Asking myself questions I thought I had stopped asking a long time ago.
Why did I freeze in that position?
Why couldn’t I get out of that side control?
Why did I feel like I forgot everything I’ve learned in the last year?
Some days, I just suck, and last night was one of them. Last night I fought for my life with an energetic, tough 14 year old. I struggled with a young, athletic 20 something and I got absolutely destroyed by a grizzly guy who turns 56 next month.
I left the gym feeling like, yeah, tonight was not my night.
And as much as I hate it in the moment…
I’ve learned that it’s not only normal, it’s necessary.
Progress Doesn’t Look How You Think It Will
When I first started training, I assumed progress would be clean and steady, like leveling up in a video game. You train, you improve. You drill, you retain. You roll, you dominate.
But the mats and Jiu Jitsu don’t care about your expectations.
To take a cue from things I’ve learned in psychology. Progress isn’t always linear and in Jiu Jitsu, progress isn’t only not linear, it spirals. You revisit the same positions over and over. You “learn” something five different times before it sticks. And just when you think you’ve got it figured out, you roll with someone who exposes all the gaps in your game.
It’s humbling. And at times, it’s exhausting.
But the truth is, those days where you feel like you suck?
They’re often the ones pushing you closest to growth.
The Humility Behind the Belt
People see the belt you wear and assume that means you’ve figured something out. And sure, you’ve learned some things, you’ve put in the hours, you’ve been tapped more times than you can count, you’ve survived the awkward white belt phase and kept coming back.
But what they don’t see is the doubt that still lingers.
Even now, as a purple belt, there are days I feel like a beginner. I second-guess my instincts. I get stuck in positions I should be able to escape. I roll with someone newer who catches me slipping, and my ego wants to spiral.
That’s when I have to remind myself: this is part of it.
You don’t grow by always winning. You grow by getting uncomfortable, by testing the limits of your timing, by rolling with people who challenge you mentally and physically. You grow by getting exposed and deciding to come back anyway.
Last night, I got worked. I could’ve blamed it on being exhausted, on the lack of sleep, on just not having it in me to go hard. And yeah, maybe all of that was true. But they’re also just easy outs. The truth is, it wasn’t my night. And instead of running from that or dressing it up with excuses, I’m learning to sit with it. To let it teach me something.
The point is, I showed up and I’ll keep showing up, even when I’m not feeling at my best and even when it’s not my night to be the hammer, but instead the nail.
What the “Suck” Actually Teaches You
Let me tell you what those frustrating days like last night have taught me:
- They teach me humility. To let go of the image I have of myself and just be a student of the art again.
- They teach me patience, not just with the art, but with myself.
- They teach me resilience, to shake off the bad rounds, the bruised ego, and still show up the next day.
Most importantly, they’ve taught me that sucking isn’t failure, it’s a sign that I’m still learning. That I’m pushing my limits. That I’m evolving.
Staying in your comfort zone doesn’t lead to breakthroughs.
Feeling clumsy, out of rhythm, exposed, that’s where the real growth is hiding.
I see it all the time. Students who only want to train when they feel 100%. As soon as they’re tired or slightly off, they avoid rolling, afraid of “losing,” of not looking sharp. Of judgement. But here’s the truth:
There is no losing in training.
I try to encourage them to show up anyway. To train when they’re tired. When they’re not at their best. When they can’t go 100%. That’s when you learn to breathe. To defend. To survive. And honestly? That’s some of the most valuable training you’ll ever do.
Because the outside world doesn’t care if you didn’t sleep well last night.
It doesn’t care if your body aches or your mind is scattered.
Life’s not going to wait for you to feel perfect before it tests you.
You have to learn to show up anyway.
To give what you can.
To stay in the fight, even when it’s not your day.
You’re Not Alone, Even If It Feels Like It
I used to think I was the only one who felt this way. Like everyone else was improving on a straight line and I was the only one who couldn’t get my body or brain to cooperate.
But as I’ve talked to more training partners and coaches over the years, I’ve realized everybody feels this at least sometimes.
Even black belts.
Even competitors.
Even the people who look smooth and confident every round.
They’ve just learned how to ride the wave instead of fighting it.
They know that feeling lost, tired, or off doesn’t mean you’re backsliding. It just means you’re in the middle of the work. It means you’re human.
Final Thoughts
So yeah. Sometimes I suck. Sometimes I wonder “what am I even doing with my life?” LOL.
And honestly? I’ve made peace with that.
Not because I’m okay with mediocrity, but because I’ve finally accepted that mastery looks messy up close. The road to improvement is paved with awkward rolls, ego checks, forgotten techniques, and quiet nights where you wonder if you’re cut out for this.
But I keep showing up.
Not because I always feel great…
But because I know that’s what growth actually looks like.
Some days you feel sharp. Like a ninja even.
Some days you feel like you’ve never trained before.
And both are part of the journey.
So if you’re feeling stuck, if you’re questioning yourself, if you’re sitting in your car after class wondering if you even belong on the mat, take a breath. You’re not alone.
You don’t have to be perfect to be progressing.
You just have to keep going. You have to keep showing up and as they often say, learn to embrace the suck.
Grappling with Jiu-Jitsu 